Slow flow Yoga for caregivers
We see you.
You always carry an extra snack.
There is a new outfit with matching socks ready at all times.
You wake up 30 minutes before everyone else so you can be ready and fresh for the day.
You are a rock star...for everyone else.
Can you give yourself just one hour each week? Just one hour for a little soul-soothing restoration?
Dan Hill will meet you on the mat as he guides you through a gentle, restorative practice that emphasizes self care and replenishes the mind, body, and soul.
Just one hour. One day a week. You are worth it!
Day of the week: Mondays
Begins: March 13th
*drop-ins are welcome